- QUITE YOUR MIND , FREE YOUR BODY
STRIVE FOR PROGRESS NOT PERFECTION .
WHY FITNESS IS IMPORTANT ?
There are two types of health Fitness.
- Physical Health
- Mental Health
MENTAL HEALTH
Yoga or Exercise is the best way for Mental health Fitness . Mental heath is just as important as your physical health . Mental Health affects how we think , how we fell and act . It is important at every stage of life . Mental health is important because it can help you to :
- Be physically healthy
- Have good mood
- Increase work productivity
- Have good relationships
- Realize your full potential .
YOGA
As per yogic scriptures the practice of YOGA leads to the union of individual consciousness with that of the Universal Consciousness , indicating a perfect harmony between the mind and body , man and nature .
Yoga is an ancient form of exercise that focuses on strength , flexibility and breathing to boost physical and mental wellbeing . The main components of Yoga are postures and breathing . some yoga poses to do everyday are:
- Cat pose
- Low lunge
- Tree pose
- Locust pose
- Legs up the wall .
PHYSICAL HEALTH
Exercise is the best way for Physical health Fitness . Physical Health is a state of physical well-being in which an individual is mechanically fit to perform daily activities and duties without any problem . Physical Health is important it can help you to reduce the risk of developing several disease like:
- Diabetes
- Cancer
- Cardiovascular Disease .
Activity or Exercise
Exercise is a physical activity for conditioning the body , improving health , and maintaining fitness . Exercise is something done or performed as a means of practice or training . some exercises which can be performed daily are :
- Lunges
- Pushups
- Squats
- Dumbbell rows
- Single-leg deadlifts
- Burpees
- Side planks
SOME BENEFITS OF EXERCISE .
Exercise will improve you Mental health and Physical Health .
Help control your Weight.
Strengthen your Bones and Muscles.
Help you Quit Smoking.
Reduce your risk of Heart Disease.
Don’t Limit your Challenges , Challenge your Limits.
by Jerry dun
Physical fitness is not only one of the most important key to healthy Body. It is the basis of dynamic and creative intellectual activity.
by John F. Kennedy
Your body exists in the past and your mind exists in the future . In yoga , they come together in the present .
by B.K.S.Iyengar
